Do you ever find yourself tossing and turning while you should be deeply asleep, or waking up periodically throughout the night and struggling to drift off again? If so, you’re far from alone. More than a half of Americans report disturbed sleep from time to time. For some, a night or two of bad sleep is a yearly occurrence, and for others, chronic insomnia causes serious disruptions to their overall well-being.
Maybe you’ve heard that CBD has the potential to help with poor sleep. Well, today, we’ll be taking a closer look into this unique relationship. As you’ll see, there are plenty of reasons why you should consider adding hemp to your nightly routine if you’re one of the many people who have a hard time getting adequate sleep each night.
The Most Common Reasons for Poor Sleep
So, why is it so common for us to struggle with poor sleep, at least from time to time? Well, in order for the mind and body to fall asleep easily, and stay asleep throughout the night, a lot of different bodily mechanisms must be operating properly. This includes mood, hormone levels and more. Let’s go over the most common reasons for disturbed sleep.
- Stress: Perhaps the most common culprit behind poor sleep, even during prolonged periods. When we’re stressed, our body produces an abundance of cortisol, which can directly interfere with the production of melatonin, the sleep-enhancing hormone. Almost all of us experience this from time to time, especially when we have something important happening the following day.
- Pain: Physical pain can greatly disrupt our sleep cycle. When the body is in pain, the brain is getting the signal from the nervous system that something is wrong, and must be addressed immediately. This can prevent us from falling asleep and staying asleep during the night.
- An Underlying Condition: Some underlying health conditions can interfere with our ability to sleep each night.
- Poor Habits: There are many habits that can interfere with our sleep cycle. These include heavy drinking, consuming too much caffeine, eating snacks before bed and more.
- Hormonal Imbalances: Another common culprit is hormonal imbalance. Our brains need to maintain a good balance of hormones so that processes like sleep and mood are regulated. For instance, many women struggle with sleep around their periods because of the sudden dips of certain hormones.
How Poor Sleep is Usually Treated
So, how is poor sleep usually addressed? Well, it all depends on the culprit. Often, the first step is improving one’s nightly routine. This may mean drinking less caffeine after a certain hour, doing a calming technique prior to bedtime or coming home earlier in the evening. If these changes don’t work, a doctor may check to see if the patient has an underlying condition. If no condition is present, they may recommend a sleeping medication to be used as needed. Or, they may recommend a therapist who can help a patient who is suffering from stress or anxiety that’s interfering with their ability to sleep.
CBD and Sleep: Can Hemp Help You Get the Right Amount of Shuteye?
Now, let’s talk about the potential relationship between CBD and sleep. By now, a lot of studies have come out showing a possible link. We know that CBD works with the body’s endocannabinoid system which helps maintain homeostasis, and a healthy sleep cycle is a key factor to homeostasis. The endocannabinoid system can send CBD to cannabinoid receptors throughout the body that have an effect on our sleep cycle.
One study showed that CBD administration helped children who struggled with sleep due to PTSD and anxiety. The CBD seemed to regulate the neurotransmitters responsible for sleep and the anxiety response. We know that many people find CBD relaxing, and this is likely due to its regulatory effects on the hormones that determine our state of mind. In fact, research showed that CBD can be generally useful for those dealing with all different kinds of anxiety-related disorders.
We have also seen many studies relating to CBD’s potential effects on pain. We said earlier than pain can interfere with sleep, as pain informs the brain that something is wrong. Many people take CBD nightly in order to manage discomfort that can interfere with a healthy amount of sleep.
Using CBD for Sleep: What to Know
So, how can one best use CBD for sleep-related purposes? Well, first, it’s crucial that you find the best-quality hemp goods that you can find. Not all CBD is created equally, and low-quality CBD is likely to disappoint you in terms of its effectiveness. Look for third-party lab reports on a company’s website to know that the product contains hemp that’s legitimate, potent and free of impurities.
Of course, the key to having a successful experience taking CBD for sleep is making sure that you dose yourself at nighttime. The delivery method you’ve chosen will determine exactly how long before going to bed you should consume it. For instance, a tincture can take 30 minutes before becoming active in the system, while an edible may require up to two hours.
Consistency seems to play a big role when it comes to the effectiveness of CBD, so we suggest taking CBD nightly. For some, it can take up to two weeks before the CBD is really effective, so stick to your nightly dose. Also, bear in mind that the higher the milligram strength, the more potent the CBD’s effects will be, so choose a milligram strength that reflects the severity of your particular issue.
Get on Proper Sleep Schedule with the Help of CBD
If you’re having a hard time falling and staying asleep each night, you might want to start making CBD part of your bedtime routine. As you can see, hemp offers many unique properties that can be gentle yet extremely helpful.